Replies
-
I recommend finding some fun workouts. What I do is find some nice upbeat music, video game soundtracks work great. Then dance to them in 15 minute bursts about two or three times a day if possible. Sometimes I can only fit in just 15 minutes once a day but it's better than nothing.
-
15 Minute 1 mile walk by Leslie Sansonne in her Walk At Home videos are good. You can find it on YouTube.
