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Just a heads up, believe it or not you can actually overhydrate. I think most would recommend around 3 liters of water throughout the day. After cramping up in the surf and nearly drowning I vowed never to dehydrate again so the next day I must have smashed 8 liters and by the time night rolled around I was feeling it.…
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Thanks for the links as well!
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Ya good call with the UPC scan. Bummer man.
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I lift and run 3-5 times a week and on my days off i try to get in the water and surf. Only if its badweather and cant get outside will i just lay around the house, but even thats not such a bad thing. Your body will thank you for the rest usually. Go with what your body tells you to do.
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Surfing here in australia and snowboarding back in canada. Also like kayaking. The work put in the gym certainly helps all these types of activities.
