Replies
-
Wow, that chart is pretty sobering. Could be my calorie log from last month. It is so hard to trick our bodies into dropping weight! Slow and steady seems to be the name of the game for a lot of people, probably myself included. I want so badly to see results and almost need to in order to keep up my motivation but the…
-
I like to skip breakfast altogether and try to just have black coffee for my morning. I'm on week two of trying intermittent fasting, eating between noon and 8 pm. So far, it has been pretty easy. But to respond to what you asked, I think 2 eggs scrambled with arugula, salt, pepper, and some fresh garlic is pretty good.…
