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What exactly is orange theory? I've heard the name many times
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I recently canceled my weight watchers membership. I'm not sure why but I just felt so restricted. I'm hoping MFP helps me form some sustainable habits.
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I actually cooked a healthy meal [basically] from scratch! I'm working on being less dependent on processed/convenience foods!
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What does FTDI stand for?
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I made bubble Up chicken Alfredo Casserole from Emily Bites' blog. 286 cals, 26g carbs, 9g fat, 27g protein.
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Lettuce wraps! Mexican style, Asian style, etc.
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It's mostly just a nice way to unwind and relax. Doesn't necessarily aid in weight loss.
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Thank you so much for sharing. You look absolutely great!
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Totally make sense, actually!
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Good luck, Pamela! You can do it
