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I know a super fast way to lose 70kg. Dump the b@st@rd.
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Don't buy them, my library had them!!
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Muscle burns more calories than fat. So as you build muscle, your body is becoming more efficient at burning fat. "For example, muscle tissue has been observed to burn roughly seven to 10 calories per pound per day, compared to two to three calories per pound per day for fat. Therefore, if you replace a pound of fat with a…
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Add me if you dare. I'm a bit short stocked on souls this week.anyway.
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1. Don't know if you already are, but weigh and measure everything. We often are eating more than we think. 2. CBT DOES work. The thing is, just as dieting, you have to stick with it. It will not be fast, but it is scientifically proven to be highly effective. 3. Be patient! Don't be so hard on yourself. 4. Measure all the…
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A specific question was asked, cardio vs weight lifting. I answered the specific question, which did not ask about calories in calories out. There are also 1 million other factors to weight loss not mentioned here, which were also not addressed. If people here do not understand that all this is based on a caloric deficit,…
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"However, given that fat is a more efficient fuel source for aerobic activity - as the body has greater fat stores (which are more easily mobilised in the presence of oxygen) compared to carbohydrates and proteins - it will be used preferentially during aerobic activity [THIS MEANS CARDIO], which lasts longer than the…
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Since when does cardio not burn fat? Every thing I have ever read indicate cardio burns fat. Obviously a calorie deficit is implied here. Don't be ridiculous, of course cardio burns fat.
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Do both because they have differing benefits. The cardio burns fat, the weights build muscle which, over time, burn fat longer. Read the new rules of lifting series, it is very good, easy to read, and based on facts. {I got them at the library so don't but the books.}
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Love it enough to raise my own. I have black angus cattle, pigs, ducks, and chickens of both the layer & broiler variety. Nothing better than a filet mignon or bacon raised by me.
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That is simply untrue. TDEE is short for Total Daily Energy Expenditure. This is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food! The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors: BMR – Basal Metabolic Rate…
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Google Scooby Calculator. Go to that website. Read about TBEE and BMR. Calculate yours and use THAT number. Most people should NOT be eating a mere 1200 calories unless they are 4'11" or 88 years old. That's less than they would feed you intravenously if you were in a coma for heaven's sake. Scientific research can be very…
