We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Working out on an empty is preference I have done both and feel okay either way. Most people recommend working out an an empty if you're doing intermittent fasting. I also have read that cardio within 15 minutes of waking up in the am is burning all fat. I have always liked cardio on an empty. Good luck.
-
. Just ate selfie
-
Just start fresh everyday. Yesterday is yesterday. I try and think of one bad thing to add to my macros every day so I don't go crazy or overboard. It has really helped me. Hopefully that helps. Good luck!
