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Working out on an empty is preference I have done both and feel okay either way. Most people recommend working out an an empty if you're doing intermittent fasting. I also have read that cardio within 15 minutes of waking up in the am is burning all fat. I have always liked cardio on an empty. Good luck.
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. Just ate selfie
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Just start fresh everyday. Yesterday is yesterday. I try and think of one bad thing to add to my macros every day so I don't go crazy or overboard. It has really helped me. Hopefully that helps. Good luck!
