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In my opinion, sleep is very important to one's workout. The reason being is that sleep refreshes and gives your body the energy it needs through out the day. Without the energy and being fresh that is necessary, and then working out will use the rest of the energy left, making you even more tired, and putting you at a…
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Drinking water and staying hydrated as many benefits for one's body. Some examples include combating fatigue, reducing high blood pressure, stoping high cholesterol, flush out toxins and bacteria,and even help break down food. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half…
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In my opinions, if one is physically active, motivated, dedicated, and willing to be workout out every single day, then taking supplements can help one's workout. While there are supplements that are healthy or beneficial, there are supplements which are illegal and harmful to one's health (Steroids, detanole tablets,…
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A fad diet is a diet that promises dramatic results. They usually don't result in long term results and are very unhealthy. The two fad diets i will be discussing is the Alkaline Diet and the Five-Bite Diet. Alkaline Diet: The Alkaline Diet is also commonly known as the alkaline ash diet. This strict diet requires you to…
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To find your target heart rate, count your pulse for ten seconds and multiply it by 6 to find your beats per minute. You want to stay 50-80 percent of your maximum heart rate. Or you can use this formula: 220-your age= maximum heart rate 60-85% of your maximum heart rate= target heart rate zone This will be your target…
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Comments: 1. Thomas i completely agree that HIIT can improve stamina, and especially since you are doing wrestling, this will help on the mat. 2. Ian - its good that you included how this will affect your workouts in the beginning, by targeting a higher heart rate.
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How does doing intervals directly affect the cardio vascular system?
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Interval training is when an athlete will do a physical training consisting of periods of high and low intensity activity. An example of this would be sprinting for a minute, then jogging a minute, and continuing this pattern. I believe that HIIT training is very important and beneficial. It is efficient, it includes no…
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Since i play basketball, and it is a highly competitive sport, my personal fitness goal is to increase my vertical. Increasing my vertical will not only make my legs stronger and more fit, but will help my jumping and rebounding game in basketball. The steps I will take to increase my vertical would be to run more,…
