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What are you thoughts on taking supplements, regarding personal fitness? What does the research say? I think that if you take supplements which are beneficial while being physically active and motivated then it can help with your workout. Healthy one include Fish oils and Protein but there are also illegal ones which can…
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What is your Target Heart Rate? How do we calculate it, and why is it important? Your target heart rate helps you understand how much to push yourself during a workout. It makes sure that you do not work your heart too hard and that you are not working your heart enough! You can find your heart rate firstly by taking your…
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comments: Zefaan: If you want to see results faster than using this method is a good idea indeed. Sofea: I like the way you have structured out your workout, I shall try it some time :)
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Interval training is when you alternate between periods of high intensity exercise and periods of low-intensity recovery. This type of training is useful as it increases your fitness levels and burns more calories over a short period of time than just doing the same thing for the whole time of your workout. I think that…
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I also think that getting into the habit of working out can be potentially difficult at first.
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I also think that making going to the gym a long term part of my lifestyle would have many benefits!
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My goals for this class consist of increasing my stamina in order to have more productive sports sessions and also get more lean and toned in my legs and stomach. This would also help me when working out or playing sports. I will approach this by making, going to the gym a habit and using class time productive.I will also…
