laridz Member

I have a fruit and/or veggie smoothie (rotating flavours to avoid boredom) for breakfast almost every morning and add some protein powder. I hate the protein powder taste you get with many types, but have found that rice protein powder is barely noticeable (especially with a bit of milk, yogurt or dairy alternative). I…

As other posters have said, the calculation done when you hit the "complete" button doesn't take into account each person's individual circumstances, so it's unlikely to be totally accurate. It makes assumptions about the base number of calories your body burns each day and then does calculations based on your food inputs.…