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avietvet Member

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  • Tom Waits " I Want You"
    in What song is stuck in your head Comment by avietvet January 2018
  • If you haven't read my blog, I'll just reiterate that the powerlifting regional meet in Boise went well. Squat:297 lbs. ; Bench: 275 lbs. ; Dead lift: 336 lbs. Won Gold medal in Masters 3, 105kg weight class. Very happy with these results at my first meet. Yes, CJ, I am following a Starting Strength program. Hope to hear…
    in Bodybuilding-no, but Powerlifting-yes Comment by avietvet August 2017
  • sardesla, get a Starting Strength coach. This program builds strength. Names you can research are: Leah Lutz, at Barbell Medicine, and Alan Thrall. Hope this helps. Stefano- avietvet
    in Hiring a coach (body/muscle building) Comment by avietvet July 2017
  • Hello me0321, Leg presses and machines do not train muscles in the same way as squatting or bench pressing do. Without getting into a whole big thing, my recommendation would be to start using the squat rack and bench press, along with starting to dead lift. You need not start very heavy- just start. The 3 basic exercises…
    in Lifting advice Comment by avietvet July 2017
  • Glad to see you lifting heavy, PartyKardy. Keep up the good work! Are you weight lifting, power lifting or doing bodybuilding exercises? I am in my 4th month of a power lifting program. Not only do I feel stronger, but also my stress level is way down AND I'm sleeping better. Let me know what other positive things you've…
    in 6 months Heavy Lifting. Comment by avietvet June 2017
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