jkemen Member

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  • Hey Heather, I found that if I input my day's meals and calories in advance and work to stick to that, it really helps! For example, if I know I'm going out for dinner that night, I'll decide what I want to order ahead of time (look up menu online), enter it in and plan the rest of my day around that. Try it - it really…
    in Advice please on how to kick the bad habits! Comment by jkemen January 2018
  • I'm 5'6", an active mom of two boys and CrossFit x 3-4 times/week burning 300-500 calories on those days.Right now I have MFP set at 1720, but I don't change that amount to adjust for workout days. A trainer once told me I should be getting more like 2200-2300/day or else my body won't lose anything because I'll be in…
    in how many calories do you eat a day? Comment by jkemen January 2018
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