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I'd like to do this. I guess the fitbit syncs only to the iphone and not the computer? I don't see my steps automatically updated on the computer.....
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After several months on LCHF my cholesterol was 278, LDL 177. Very scary.
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I decided to give intermittent fasting a try, since I lost not a pound in 6 weeks with just low carb. I'm not doing the 5:2 plan (yet), but I have limited my window of eating to cut off at 1 pm, which means I will be in a fat burning state for many more hours per day. It seems to be working! If I get hungry at night I have…
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Just joining- after 6 weeks starting Jan of eating low carb high fat, and starting to do more walking (though not every day, admittedly) the news was good and bad. Good news: No longer eating junk food, fast food, or drinking 20-40 oz of wine every night Bad news: Not a pound lost Fasting blood glucose was 126 (gulp)…
