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HI all, thanks so much for all your encouraging posts :smiley: for those asking, I'm around 195lb and 5'2 (converted from metric). As for why MFP set me at 1,200 cal a day, I'm not sure. maybe because i set my activity level at not very active (truly, i sit at a desk 9 hours day). And i don't log my exercise on MFP.…
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thanks for your replies. Based on MFP, I should be consuming 1,200 calories a day to lose about 1lb a week. But sometimes it's really hard, and like I said, I end up sabotaging myself. I want to try cutting down from 1,600 to 1,400 and then 1,200 over a month or two. Is that advisable, or totally unnecessary?…
