cbro70 Member

Good morning my running friends, I was not able to run much over the weekend but I think I am still doing awesome and am on track. I hope everyone has a great start to the work week. 9/1 - 3.6 9/2 - 6.2 9/3 – 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4 9/12 -6.5 9/13 – 6.1 9/14 – Rest 9/15 –…

Happy Friday my running friends. I had another great run last night. Ran a fast 2 mile and then finished with 6.6 total. First time I have ever ran the 2 miles that fast at 15:42 !!!! Have a great day and keep running . 9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4…

Good morning my running friends. I am so amazed at the progress that I have made the past few weeks. For the first time in a very long time (Late 80's) I have been able to run a long distance more than one day. I have been able to run a little over 6 miles 3 days in a row. It is an awesome feeling and I am excited to see…

Good Morning running friends. I hope everyone is having a great day. 9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6 9/8 - 4.2 9/9 - 0 9/10 - 4.3 9/11 -6.4 9/12 - 6.5

Good Morning running friends. I hope everyone had a good weekend. I had an awesome run last night and was able to run just over 6 miles. This is only the second time in a very long time that I have ran this far. Have a great day everyone and 'Just keep running" 9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6…

9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 4.3

Good morning my running friends. I hope everyone is staying healthy and running good. I had a great run last night at the gym. Keep up the good work everyone !!! 9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3 9/7 - 6

Good morning everyone. So have been away for a few days, mostly to makeup for the weekend where I couldn't run. 9/1 - 3.6 9/2 - 6.2 9/3 - 0 9/4 -0 9/5 - 2.6 9/6 - 4.3

Good Morning everyone, had a nice slow short run last night but its a start 9/1 - 3.6

Thats Amazing congrats on 200 days to a better life and to the next 200 and the next.

Ended August or started September, how ever you want to look at it in an awesome way. I have been testing myself once every week on a timed 2 mile run (Old Army Days) and last night I ran in 16:02 which was the fastest I have ever ran it !!! It is an awesome feeling to know that at my age I can run better than when I was…

@ceciliaslater Thanks and congrats on your goal for Aug !!!!!!

Hi all, I am back to running again after nursing my pulled muscles. The past few weeks have been great. My goal for September will be the highest I have set yet, but I know I will hit it. 100 !!!

If it is not better in one to two days you might want to have it checked out by a doc to be sure. Otherwise one thing I have found that helps me is VooDoo floss. Try that to see if it helps heal and drink lots of water. Hope it gets better soon.

Feel free to add me https://www.fitbit.com/user/3R433C

I have done it. I used to run a lot when I was in the Army but after I got out in 05 I got fat and lazy. I tried to get started last year but didn't stick with to long. Now since Feb I run 4 miles 3 times a week and the other days a lite jog or walk. There are a few things that might help you as they helped me get started…

Add me if you like

I am on everyday and love to help motivate others as much as I can. I dont log my food here but I do log my exercise. Feel free to add me, would be nice to have a new friend.

I go to the gym 5 to 6 times a week and also have a WiiFit. The WiiFit is fun and gets you to move, I especially like the yoga part. It is not close to a workout at the gym but it is still moving and doing the WiiFit for an hour is good way to stay active.

You can add me if you like. I have came a long way since the first of the year and am excited to see how far I can go. I have lost 23 lbs since last year and 6 months without smoking. I love to help and motivate others.

Sure would ;)

No more sorrow - Linkin Park

Nights in White Satin - Moody Blues

Right Now - Van Halen

Cute couple !!

Pretty Eyes

Yes Made your own video game?

5'11"

Not until now

@CivicSista I just posted it in the book section of the group. It is called The ultimate treadmill workout. I am excited to try it out, just have to wait until this pesky pulled muscle stops hurting.