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SW 263 CW 186 GW 123 5'6" My overall goal is to lose 140 lbs. I've always struggled with my weight, but now have addressed medical issues and am ready to lose and keep weight off permanently. Feel free to friend me. My diet is nothing special. 1200 calories. No more than 1400, otherwise, I make myself work it off on the…
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:)
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I like the idea of Inspirational quotes. I'll check out Pinterest and wrie the ones down that speak to me. I will try to look at them when I'm feeling defeated to help self motivate. That is my biggest downfall, self doubt. I'm down almost 24 pounds in all. Hoping to keep momentum going!
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Thank you both! I stuck through it and am making progress again. My Dr. approved the 1200 for me, I have a long way to go for losing lbs, but otherwise I'm healthy and I see my dr. regularly for mental wellness, so she is also able to monitor me for weight loss regularly. I appreciate the support. Even though I know these…
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Hi. I have 100 pounds to lose too. Pls add me as a friend as I need an accountability buddy. I've lost 16 pounds in January but am stuck for several days and I think we can help motivate each for the long journey we have ahead.
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Toss it all. Anything considered a sweet, get rid of it. Don't make excuses to save them around the house. Make your household cut out sweets. And vow not to bring any back into the house. Substitute valentine gifts with non food presents and other holidays too. Let your loved ones know so they can support you.
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Your turn
