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I put desitin on my toothbrush and was about a half second from brushing my teeth with it when it occured to me why it was REALLY hard to get the toothpaste out this time, geez!
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The 3 week hold you might be experiencing is your body clinging to calories because you are overworking yourself. CHANGE your workout routine and take 1 day week where you literally REST and eat ANYTHING you want particularly high calorie high carb foods (especially if you do high protein). If you are working out as much…