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No one is disgusting when you are trying to change something in your lifestyle. It takes mega amounts of effort, fantastic job to all who are! I have my downfalls as well, my new line of thinking is, if I want something "off my menu" I am placing an exercise before it and making my choice of food my reward. We all know,…
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I would definitely find a new trainer. Apparently the trainer is not listening to you, regardless of time away from free weights. I am a trainer and prefer to start clients on free weights. But, all depends on client. Good luck
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I should note, I was not on MFP for very long the first time, and have yet to figure out how to use this website, which includes, the message boards.
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Yes, understand completely, what is worse, I do this for work and find it very hard to reach out for help, specially when I am so used to helping others. The struggle to keep moving forward is real and difficult, but we can all do it. I was active in 2012, and gained 10+ back (out of the 45 that I am trying to remove).
