kmurrelli Member

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  • Have you adjusted your goal in MFP since you've lost the weight? As you lose weight, your body burns less calories than it used to. Click to adjust your goals in the app, even if your actual goal isn't changing. It will change your calorie goals to reflect your new weight. I used to get 1600 losing half a pound a week, now…
    in Is Starbucks Coffee bad? Comment by kmurrelli April 2017
  • in Show Off Your Graphs! Comment by kmurrelli February 2017
  • Over the past year of successfully logging on MFP, I've learned that I really like to eat the bulk of my food in the evening. I don't mind having a small breakfast like yogurt and coffee and a smallish lunch so that I can really eat anything I crave (within reason) in the evenings. I used to eat much more in the morning…
    in What have you done to make this a lifestyle and not just a diet? Comment by kmurrelli December 2016
  • I recently tried on a belt that I haven't worn in 15 years thinking that maybe it would finally fit again. I tried it on and it was too big on the tightest hole. Something else to shop for! I kept all this stuff from when I was smaller hoping one day to fit in them again. Lugging those boxes around for over 5 moves and now…
    in What's Your Most Recent NSV Comment by kmurrelli December 2016
  • 25 pounds down, still about 10 to go. It's taken about six months... Slow and steady!
    in before and after FACE edition Comment by kmurrelli July 2016
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