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Beachbody On Demand is a fantastic system for at home workouts and with their new All Access Pass, you'll never get bored! You can even take the workouts to the gym with you, and stream them on your cell or tablet if you need some guidance there as well.
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I batch cook too. I used to do the frozen meals thing, but I find a lot of the frozen meals, have additives, preservatives, a lot of sodium, or are really high in carbs. Calories are not the be all/end all of a healthy diet. Just read the ingredients and if you don't recognize a lot of the ingredients, beware.
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I'm a fitness and nutrition coach (anyone looking for help with their journey is welcome to message me)
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Just one other thing to consider is how much you are drinking (water - NOT soda or beverages with caffeine). It was mentioned above, that you need to hydrate, but here's a good way to determine how much: weight/2 = ounces. In other words, if you weigh 200 lbs, you should drink 100 oz per day. Even slight dehydration can…
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When you get bored.... instead of "going downstairs" put on some music. Your favorite play list will raise your dopamine levels, and that will quell the "false hunger". Or - read a book. Or even better, go for a walk. Walking - the activity and also being outside - will also boost dopamine and help push the hunger away.…
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sardines are a great source of protein. Also for vegans, tofu is a good option. And I personally drink an all natural, no additives, high protein meal replacement shake every day. And it's vegan, not whey protein. [Edited by MFP Staff]
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Hey Day_Knee - I'm a formerly obese 44 year old - started my journey where I topped off at 270#, and I'm only 5'1. I'm down to about 143 right now, though I haven't been on a scale for a while - so it's a guess - I don't live and die by the scale or the calorie count because it adds stress and stress leads to all sorts of…
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Started at 270# (I'm 5'1") and am now at 142. You've totally got this! And if you need some help along the way, let me know.
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These ^[/quote] Try stevia - it's non caloric and all natural
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Hey, I've been on and off here for a while and am back again - I just need the extra accountability to keep me on track with my nighttime snacking, more than anything. My big focus is clean eating, portion control, and getting in a workout every morning. I try to surround myself with healthy, supportive people, and it…
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Hey, I've been on and off here for a while and am back again - I just need the extra accountability to keep me on track with my nighttime snacking, more than anything. My big focus is clean eating, portion control, and getting in a workout every morning. I try to surround myself with healthy, supportive people, and it…
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Hey, I've been on and off here for a while and am back again - I just need the extra accountability to keep me on track with my nighttime snacking, more than anything. My big focus is clean eating, portion control, and getting in a workout every morning. I try to surround myself with healthy, supportive people, and it…
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Hey Cassandra, I've been on and off here for a while and am back again - I just need the extra accountability to keep me on track with my nighttime snacking, more than anything. My big focus is clean eating, portion control, and getting in a workout every morning. I try to surround myself with healthy, supportive people,…
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Hey, I've been on and off here for a while too - and just need the extra accountability to keep me on track with my nighttime snacking, more than anything. My big focus is clean eating, portion control, and getting in a workout every morning. I try to surround myself with healthy, supportive people, and it sounds like…
