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I find the calories burned from exercise so inaccurate I find it easier not to log so I am not tempted to eat them back, especially if it's given me more than I actually burned. If I find I do a lot of excercise on a day I will enter in a brisk walk or something as sometimes I need a few extra calories in my bank but…
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I am within a few ounces of you and have set similar goals. I know there will be some plateaus and stalls but hoping it will all even out in the end. I tend to lose 1.5 lb a week or so and plan to crack down on logging and weighing more accurately. Feel free to add me as a friend if u want to compare progress. I think I…
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I'm with you and I'm only at the beginning of my weight loss. It is literally like waiting for a pot of water to boil. No words of wisdom just wanted to let u know there are others ready to bang their head against a wall too.
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I will enter ingredients manually into the recipe builder and then enter how many servings that salad made so it calculates nutrients/calories per serving
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Thanks. I am changing the ingredients so they all match just the calories end up being way off and I'm not sure which is accurate. For now I have just been going with the higher of two to be safe.
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Lipton makes a green tea that has a mint flavour. I quite like it. I don't mind green tea but by no means do I love it, I find the mint makes it a bit better. I have 2-3 cups a day but have only started it recently so can't really say. It's a nice break from water though!
