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Jan 25/16 Start weight 186.8 Goal Weight 176.8 Plan- log everyday, try not to go over my calories and exercise cardio at least twice a week for 30 minutes. And strength training 1 a week. Drink 8 glasses of water a day. Today- not a great day forgot my lunch had to improvise. Work 8-5 then school 5:30-930. But my macros…
