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Ksr9981 Member

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  • That does seem somewhat extreme, but I wish you all the best on your plan! My plan is to lose 2 lb per week to start as a jump start goal. Then, 1 lb per week. This is a gradual lifestyle change that I want to be able to sustain. I'm on 1,280 calories per day. I have not had good results from extreme "diet"plans in the…
    in Ready for a major Change just need motivation Comment by Ksr9981 March 2017
  • This is really inspiring! Lots of people (not just me!) deal with emotional eating and binge eating. Lots of great ideas for starting again and not beating yourself up. Thanks everyone!
    in Today has been a bad day... Comment by Ksr9981 January 2016
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