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** I'm gonna have to change my diet plan by tonight
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I just read on calorie deficit. No wonder I'm not loosing weight. Now I get it. Yikes! I'm gonna ha he my diet plan by tonight and hope it works.
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Hi I have a question. When you say calories deficit which is eating less than you burn does it mean if you are eating 1200 calorie a day you have to burn more than that?
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Hey I just registered this app yesterday. I'm new at this and would love a buddy to motivate. I have done this before. When I was 20 I lost 20 kg. Then I started my degree course I gained 25 kg over the pass 6 years. Now I'm doing this again since I have time to my self. For the pass 6 years my weight fluctuates. The…
