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Thank you for sharing your success story, great inspiration. Good luck in your next goal :) YESSS, will never surrender even if I miss up one day. Thank you for your words. I eat 2 eggs at dinner , and most of my lunch meals contain meat, chicken, fish, etc.. Thank you for the advice.
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WOW, 95 lbs over 9 months ? Congratulation. What was your weight before you lose the 95 lbs ? ( if I may ask) I hate exercise too, I suffer from knees and shin pain whenever I try to exercise, so I think I am gonna start exercising after I loose some weight to minimize chances of getting pain in my knees.
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AFTER 1 WEEK. so after 1 week , my weight is 243 lbs (110.2 kg) . I dropped 7 lbs !! but I know that most of it is just water. I am happy that I am eating much less and able to follow the calories counting thing without any problem. Hopefully next week will be much easier. I will not change anything as long as I am…
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So I decided to stop posting what I eat everyday. I will just keep writing what new thing I am doing or changing. and I will write my progress and how much pounds I drop each week.
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Day 4 exactly the same as yesterday , I added 2 cucumbers because I had constipation this morning, and cucumbers contain fibers that help preventing constipation . so far everything is good :)
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Interesting information. I am happy to hear that. Thank you for your contribution :)
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Day 3 - As what I did yesterday, I skipped breakfast and I liked it. I think I am gonna skip breakfast as a routine, because I liked the idea of saving some calories for lunch and dinner+ I didn't feel hungry until 1:30 P.M. -2 P.M >> 2 Home-made delicious burgers + 1 Pepsi diet= 1000 calories. ( I scooped out the inside…
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Thank you for wishing me luck :D
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Interesting ! so to be on the safe side I will divide what MFP calculator gives me by 2. Thank you for the advice.
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Day 2 - did not have breakfast because I was late to work. - 1 P.M > 2 bars of Kitkat=180 calories - 3 P.M> Twister Sandwich (KFC) = 550 calories - 6 P.M > noodles=400 calories - 8 P.M > 2 boiled eggs + 1 toast=250 - 9 P.M > 1 orange=50 calories Total calories=1415 -I am really surprised that although I ate fast food,…
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thank you guys for your motivating input, wish me luck :D
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So my fitness pal says that i should eat 1550 calories in order to loose 2lbs/week. Today wasn't' hard until 7 pm when I experienced some headaches. Day 1 - 10 A.M > 2 pieces of toast + 1 spoon of Jam = 250 calories - 1 PM > 1 banana = 105 calories - 4 Pm > 3 cups of cooked eggplant with cooked tomatoes + 1 toast = 600…
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how much time did it take for this amazing conversion ? Good job, well done !
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Great work ! how much calories did you consume per day during the first 3 months ?
