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Appreciating all the insight. This weighed on my sleep for a long while but i feel like i just needed some closer advice i could trust, and less shots in the dark punched into google.
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Not at all, ill have to finish reading it but from the ffb definition in the post, im feeling like its pretty close, if not right on target. (Nah, it lost me at childhood sammiches)
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Push ups im doing AT Least 100 a day. Now pull ups, i cant do a single one. I try to crank out just a single one with my bar and the stupid assistance band and get zilch for 2 months of pure constitent effort. Call me crazy but because i fail one every morning i feel like it'll be all the sweeter the day i get one.
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question is pretty loaded because i havent been logging properly (darn my laziness). but im doing a minimum of 30 minutes of calisthenics. I also hit my manual treadmill for a minimum of 20 minutes on the highest incline. Lifting wise i use my bench press religiously but it only offers 100lbs. I use dumbbells as from 25…
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Ive tweaked it a bit, all the feed back is appreciated.
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Like i said i ditched the logging for a good while, but i unlocked it for the future.
