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Nuts, cheese sticks, hard boiled egg, yogurt is what I keep on hand. I do agree with asyouseefit, granola bars are better then a candy bar but they can be full of sugar and carbs.
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I agree with Nordlead...it just depends on how you look at it. I'm not a big breakfast eater (egg and toast kinda girl) and I can't ever seem to stay full after breakfast, so I started making a shake to take with me to work & it keeps me full so I'm not snacking at my desk, but I only drink it in the morning. I normally…
