Replies
-
6.7-6.9 km/h Just over 9mins per km. I can go all day at this speed. It doesnt kill me knees (I dont run, maybe once a month), i can breath very well , i recover in 3-4 hours after an hour at this speed etc etc Thats my main aerobic for staying at single digit of bodyfat( 80/10/10 plant based diet with IF )
