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galea11984 Member

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  • Thank you for such a detailed response, it is a big help. :) I have noticed MFP has quite a generous estimate for cals burnt during exercise, I will definitely take that into account. I have been mainly doing cardio, but based upon the advice here I will change the mix to more of a focus on weights and cardio just for…
  • Thank you, that seems pretty sensible. :) Loving the coffee machine analogy. Weights it is!
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