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What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated? Water is an essential part of the human body. The average adult is made up of between 55 and 60% water, and…
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I recently read a book about a guy who was playing high school football. He wanted to get stronger and faster and it was his trainer at the gym who got him onto roids. Eventually the depression got to him bad, and the anger worse. tI I was able to learn a lot about them, the nameless (Dbol, Novalde, etc.) and how they…
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The two diets that I chose were the Paleo and Juice diets as I have heard and seen a lot about them, but have always wondered what they were and wether they were effective. Paleo: The Paleo diet is basically when a person takes on the eating habits of a "hunter-gatherer", and effectively cutting out all the modern food…
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= @Zefan love the little variables you put into the equation for calculation, also love the tropic!
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My targeted heart rate is 102 and 173.5 bpm. You calculate the targeted heart rate by using a person's age, subtracting that from 220, then multiplying it by the different percentage usage of the heart based on intensity. Moderate physical activity would be 50-70% and a high rate of physical activity would take up 70-85%…
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Interval training is basically going between high and low intensity exercises to maximise your work out. The high and low intensity allows for you to increase the muscles built and calories burnt whilst reducing the amount of time spent exercising. It is both an anaerobic and aerobic training program in which people with…
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I would be careful to not spend too much time working on the said muscle groups in order to have balance.
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1) What are your personal fitness goals? (Please describe in detail) I think that my personal fitness goal is to have total body fitness. I want to be able to lift heavy, but have the stamina to go for longer. Jump really high but still be able to touch my toes. I know that since I'm an athlete I'll be looking to build up…
