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I am a library director. I spend a lot of time in my office, and about half the time walking to other nearby offices and visiting public areas. I walk up 1 flight of stairs probably 10 times a day. I love my job, but it's not going to burn a lot of calories. I have to do that at 5AM or after my son goes to bed at 8:30PM.
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Fantastic progress! Way to go.
