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Was just sick of living a slow, sluggish life. I feel much better being in shape (or at least trying to stay that way). After losing 80 pounds, I just couldn't envision ever going back to that.
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Welcome! My first day with the friends function as well. Add me.
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Add me people. I could use some friends (just started with this today)
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@cambroslice I need to get back on the bandwagon with logging! Been a bad two weeks.... @MrsSanthoff May I ask what IP is?
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I'm of the opinion that you need to do something to keep your sanity. Everything in moderation. I've heard a good rule of thumb is 85%-15% (the 85 portion being behaving, of course). Hey, variety is the spice of life, no?
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@Renzi27 Not familiar with 21 Day Fix, but I am familiar with several of the Beachbody workouts. I find I need more calories than what they recommend. Stick with the workout, try around 1500 calories, and see what happens. I feel Beachbody underestimates calorie needs for the workout programs - think about it, most of…
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@tylamariah up the calories a bit for a few days...you're doing bare minimum calories on what sounds like fairly intense physical activity. Try a 40-40-20 or Zone macro balance as well.
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I've found that flavored carbonated water (diet versions) in moderation is a good switch. Tastes better than soda, plus I've felt cleaner drinking "water" (could be a placebo effect). Again, moderation...I'm sure we've all heard the "diet sweetners ruin you)" bit more than we care to count.
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I type in what I'm eating, and then usually go with a choice that's fairly high in calorie content (so long as it looks reasonable). Figured it's better to play things conservative. Another approach I've taken is that, if I know I'm going to have a calorie-intense meal out, I will try to have a very large deficit but for…
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@PeiDub What is this you say about a formula switch? When did this happen? I ask because I sensed something was up...
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Why not...I'm looking for new peeps, too.
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@mntnwmn477 Welcome to the app! I've only recently started to crash the message boards. Could use some new friends. Add me.
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This is the first I have posted to the boards. Wish I'd have done this all along! Welcome.
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Love this thread hard...almost as much as I love my craft beer! May be part of the reason I'm on the site. I've heard various things, with a prevailing thought having to do with the impact of alcohol on your hormones (fat burning is stalled while your body looks to eliminate alcohol). I find this guide to be…
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New to the forums here and was browsing. Happy to make new friends. I was a heavier kid (5'9" who weighed upwards of 260). I've dwindled my way somewhere between the 180-200 range over the last several years. While over the big hurdles, I still have struggles. I'd welcome any of you adding me as a friend - you'll see from…
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ASICS Gel Craze TR 2 or 3. I am not easy to fit for shoes (flat feet, slight overpronator). Gave these a try based on Amazon reviews. Went with a half size up from my dress shoes. Best shoes I've purchased, hands down. I believe onlineshoes.com may have a 25% off deal site-wide right now.
