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Monday 4/25
Someone has to...
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FLASH CHALLENGE
An activity log from yesterday. It was an off day for me! Still took a walk.
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RANT
Okay, I want to know, is it MFP or me that's making like 5 people post out of 82? I feel the Groups are not too easy to find and get to, turning many off. It seems like you have to navigate 5 pages just to find the page. But if I can be doing something else, I am all ears!
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Happy Monday
Cheers, friends. Was going to take a rest today, but I have beers planned tomorrow with an old friend. Paying it forward with PAP Lower!
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Day 6...ALMOST a week
I resumed my workouts today...2.2 pounds down, P90X2 PAP Lower in the bag.
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Return of the Jedi...
All - Today...my replacement FitBit arrived! Yes, the other one DID end up breaking...No, @laursim1 I wussed out and got black instead of Pink. Also, after a refreshing few days off, my workouts resume! @betheriver said today may be crickets, but have no fear...your fearless leader returns tomorrow!
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FLASH CHALLENGE!
Post a screenshot of your Macro Breakdown from yesterday. AND GO.
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Day One...GO
All - A bit early, but here is your Day One reporting post. Here, share what you did, how you feel, where you hope to be, concerns/fears...anything you wish. I'm working out first thing tomorrow morning, ETA 6:30AM US Eastern Standard Time. Here is what you'll see from me (and this is only a guide - feel free to share…
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FitBit Anyone
All - Thinking of maybe incorporating a FitBit Challenge Day. One day a week (e.g., every Wednesday). Is this something many would be interested in? I'm thinking one day per week, we each post a screen shot of the previous day's FitBit activity. No cheating, now... If we aren't connected on FitBit yet - feel free to PM me…
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Starting Point
All - since we "start" Monday, figured I'd give my am starting info. Post as you wish to give yourself some baseline. Just post SOMETHING, even if it's just one metric. It helps immensely with accountability. Weight: 199 BF % per Aria: 16.7%
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So, what's your game plan?
Given that this is a "challenge" group, everyone should have some exercise/diet plan/goals in place. This may be ANYTHING...home-based workouts, Crossfit, a yoga/pilates/barre studio, or even just the home treadmill/elliptical. So, what will you be doing, and what do you hope to gain from this? If you've been following me,…
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Share your Story, your "Why"
Thank you for your interest in this group. I'm elated you have decided to join us. To help us know each other a bit, what brings you to MFP? What inspires you to improve your life from a physical fitness standpoint, or perhaps beyond? We love hearing other stories, and would certainly love to hear yours.
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Starting Point...
All - For those willing, given that this is a "challenge" where you strive toward a goal, we should probably have a thread where we "report" our starting points. I'm thinking this can be anything from Before Pics, a statement I(e.g., "I weigh X", "my body fat % is X", "I will stay under Y calories daily"), or both. I'm…
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NP
Most important post you will see here (not really)... What's playing now, or what did you listen to pre/intra/post workout. Me? Parkway Drive's Crushed. Wanted to go a touch heavy. After all, I need the occasional Phil Collins cleanse, ya know?
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We go LIVE on Monday, April 11
Friends, Thank you for joining us on this journey. I've reached out to my friends here, and we've formed what should be a solid groups. To not exclude anyone, I will keep this public until April 11. Then, it's closed. By then, I hope everyone has a plan in place to succeed. Some kind of workout/diet plan should be in…
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Pre/Intra/Post Workout?
All - I'm curious to see what people do in this regard....What are your thoughts on pre/intra/post workout nutrition/supplementation. Do you eat before working out? Do you supplement after? Is nutrition timing a bunch of bunk? Here's what I do which I find works very well for me (at least when I work out first thing in the…
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CHALLENGE GROUP - The FitShizzle April Fitness Challenge
All - I would like to take the opportunity to invite all of you to join my challenge group - the FitShizzle April Fitness Challenge. This was previously only offered to my friends on MFP, but I've decided to keep the group public until it begins on April 11, NEXT Monday. Simple - YOU choose the exercise and diet to follow…
