The FitShizzle April Fitness Challenge

Join

Day 6...ALMOST a week

thehoss316
thehoss316 Posts: 125 Member
edited December 1 in Social Groups
I resumed my workouts today...2.2 pounds down, P90X2 PAP Lower in the bag.aj09oki306i7.jpeg
aevn9orzb9ex.png

Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "22 Minute Hard Corps Cold Start, Cardio 2 & Core 2"=Done!

    "Body Beast Bulk: Shoulders"=Done!


  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    edited April 2016
    Hoss, that is almost a duck-face. I didn't know you were into that. :)

    Another Breaking Point workout today, this time for legs. Goal is to amass as many points as possible, alternating between group A and B with no repeats (i.e. after doing an exercise in A, then B, you must do a different exercise in A when you come back to it).

    Group A: Deadlifts

    Bodyweight = 0.5 points per rep
    Bodyweight plus 50 % = 1 point per rep
    Double your bodyweight = 1.5 points per rep

    Group B: Box Jumps

    18" = 0.5 points per rep
    24" = 1 point per rep
    30" = 1.5 points per rep.

    No scheduled rests. The box jumps aren't bad by themselves, but they start to affect the deadlifts after a bit.

    My score was 187. I'll try to beat this in a couple of weeks.

    Finished up with abs, as always. Have a great day!

    iee7p9qf2rax.png
    v65q1fdpdjbz.png





  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Forgot to mention the 30 minute time limit for the above workout.
  • sprale
    sprale Posts: 117 Member
    Today I did 45 minutes of Turbo Jam and went for a 20 minute walk.
  • fontes830
    fontes830 Posts: 58 Member
    edited April 2016
    nl1qv3qswoih.png

    Today was a bit of a rest day :) just burned a few cals riding my bike getting some errands doneagsp35od15gf.jpeg
    . Will do YogaX tomorrow.

    You're all doing great.
    Cheers!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Rest"=Done!
This discussion has been closed.

Categories