Announcements
Starting Point
All - since we "start" Monday, figured I'd give my am starting info. Post as you wish to give yourself some baseline. Just post SOMETHING, even if it's just one metric. It helps immensely with accountability. Weight: 199 BF % per Aria: 16.7%
We go LIVE on Monday, April 11
Friends, Thank you for joining us on this journey. I've reached out to my friends here, and we've formed what should be a solid groups. To not exclude anyone, I will keep this public until April 11. Then, it's closed. By then, I hope everyone has a plan in place to succeed. Some kind of workout/diet plan should be in…
Discussions
30 Day Challenge Period - how'd you do?
I'm mathematically challenged so by all means, someone please confirm...but isn't the 30 day challenge period up? If so, how did you do? My goal was maintenance (I was on vacation for 2 weeks) with the possibility of losing a little more weight. I am down about 1.2 as of this morning. Pretty pleased since I indulged in…
Week 4: Are there any other survivors out there?
Well, here we are. This group never seemed to get off the ground, with a very small percentage posting at all after Day 1. Now that it's almost over, it's time to post, let us know what you're doing, and how it's going. It has been great meeting new people, and I hope everyone continues working hard after this challenge…
Week 2 of challenge.
Well daily check ins have seemed to go by the way side. Let's try weekly things. Week 2 for me is the usual Insanity Max workouts, p90x shoulders and arms and p90x chest and back. Wednesdays insanity max plyo is going to be ruff after shoulders and arms, but I'm really dreading chest and back after insanity plyo. Anyone…
Username change/friend requests
Just calling out the username change (formerly betheriver). Everyone thought I was a girl! I also wanted to welcome anyone from this group who is motivated to feel free to add me.
Monday 4/25
Someone has to...
Opinion wanted. Picture post
Warning pictures if a guy in compression shorts only. I want others opinion. I don't see any change after two months of body recomp training. My wife says there is a ton of difference. I only felt comfortable posting here in this select group. First picture was two months ago. Second was two days ago.
Sunday April 24th
10000 steps, Insanity Max 30 Tabata Strength and Max Out Abs. Peace!
Rewarding yourself
Haven't lost any weight lately but feel I am looking more toned. So i went clothes shopping today for summer to reward myslef for working out consistently. Bought shorts, tanks and bathing suits and felt neither suicidal or homicidal in the fitting rooms. That's progress ;) How does everyone else reward themselves for…
Saturday 4/23
I challenge y'all to stay on track this weekend! I need to get back on it after some day drinkin' which led to pizza eating yesterday! Started the morning out with a a tabata run and 15min on the stair master :) I weigh in on Tuesday and want to see a 144 or 145 on the scale. This is usually where I get stuck. I'm not one…
Thursday - 4/21
Perhaps the confusion for some FitShizzle members is that they didn’t start on day 1 with the rest of us? So I’m naming today by the date, and you can check in regardless the number day you’re at! It’s all good! No excuses! I like to get in at least one HIIT (high intensity interval training) per week. It keeps my fat…
