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I am 66 years old and am finding it very hard to lose just 10 lbs. I'm in a zumba class twice a week and do weight training with a trainer twice a week and walk 3.5 miles twice a week. I don't eat over 1200 cal a day. Most of the time I don't even eat 1200 cal. I have heard the older you are the harder it is to lose…
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I do a zumba class twice a week. It burns loads of calories and is fun to boot. I do not eat back the calories I burn.
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Most of the time I don't even eat 1200 calories. I never eat the extra calories after exercise. My trainer told me if I eat all of the calories I would only maintain my weight. I'm trying to lose 10 lbs.
