hoodncoast Member

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  • A couple goals for me. I've been eating poorly on weekends and when I eat out. I do pretty good during the week and have managed to loose 20 lbs prior to MFP, but when I go out I don't feel like a salad all the time. On weekends, I eat to much unhealthy foods. I'm a T2 diabetic that is not on insulin, and I'm changing my…
    in What's the healthy habit you're working on building? Comment by hoodncoast January 2022
  • Congrats on your loss...keep up the good work! I'm just back at this again, but I've lost more times than I can count. My feeling is that if you are loosing EAT. If you aren't then you will have to adjust. As you loose weight your calories will decrease so eat what you can if it's working.
    in Eating back my exercise calories??? Comment by hoodncoast June 2016
  • I'd be honest with her, in a very gentle way. Not about her inability or diet, but about your need to push yourself a bit. Train for that marathon, it's a great reason and a wonderful goal...surely she would understand your taking it to the next level in that case. My feeling is if she is truly a good friend she will…
    in How to break up with coworker walking buddy? Comment by hoodncoast March 2016
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