littlehokie10 Member

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• Greek Yogurt, Tuna fish packets, cottage cheese, meat (chicken breast), eggs. all good protein sources with low carbs.

  in How to get high protein, low carbs Comment by littlehokie10 January 2016
• Depends on your size, but I aim for 100g of protein a day, I lift weights and crossfit.

  in how much protein ? Comment by littlehokie10 January 2016