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@MrsSanthoff my goal is 40lbs. it is strict and expensive but it gives you accountibility (weigh ins) and if you read up and pay attention it does teach you how your body works (carb/protein balance)...i can already see how i can maintain my weight better once i reach my goal. if you go back to eating crap you will gain it…
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never done this before....not sure my whole message posted??? i see a partial message above...? not to be repetitive...4 weeks into IP and 20lbs down!!! not hungry at all!!! 3 pieces of advice 1) PLAN - shop for the right foods and plan your meals 2) use you coach and the IP website for advice and inspiratio 3) keep your…
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hi...i am 40 ish with 5 kids who each left me w an extra 8 lbs after their births
