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I weigh and log daily, can see the trends up and down
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you can set your own max heart rate and burn zones as well for accuracy...
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Not sure thats right. At least with the one i have. Im using a garmin vivoactive with a strapped heart rate monitor. Has a variety of activites built in. I use it to monitor running, biking, soccer and for weights. For weights you time the entire activity, ie a 45 minute workout and it measures the lot as one activity,…
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Sit back in an armchair and enjoy! then get back on track the next day. If its once in a while doesn't seem to make much difference to progress, just don't let it slip into an every other day habit!
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whatever works for you. Personally i dont eat any back.
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each to their own but: Garmin vivoactive + heartmonitor + myfitness pal = lots of success so far for me. vivoactive keeps you motivated and focused on weightloss and fitness, I would highly recommend it...
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im on 1200 calories a day as well. Drink plenty when you eat helps you to feel fuller, fizzy water works for me, lots of fruit, muesli, egg white omelletes are excellent, loads of salad especially mushrooms fill me out, and for me the key is excercise. Feel way less hungry after a proper workout. Im gyming 3-4 times a…
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9kg. 1200-1500calories a day, gym 4 times a week doing 20 min runs, 40 min weights and 20min rowing or cycling. 103 - 93.7 kg
