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Malwane Member

• Activity
• Discussions2
• Replies12

Replies

• Hi Search for mass gainer since some of them can supply 600 calories per use

  in Protein Powder Comment by Malwane January 2018
• Front squats + lat pull down

  in What is your favorite exercise at the gym? Comment by Malwane January 2018
• Pull-ups from 5 to 20 us the greatest thing

  in What's your most improved lift of 2017? Comment by Malwane January 2018
• Yes, same here. HIIT is a great way to burn fat

  in HIIT Comment by Malwane September 2017
• Well done !

  in From 397 to 297 lbs in 12 months before and after pics Comment by Malwane August 2017
• Well done

  in Down 115 pounds and still going. Comment by Malwane July 2017
• 20 kilo lost in 6 months is great! Congratulations

  in 6 months of Intermittent Fasting and this is the Result !! Comment by Malwane June 2017
• Great work man! Congratulations. Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?

  in 6 MONTHS INTERMITTENT FASTING TRANSFORMATION WITH PICTURES Comment by Malwane May 2017
• Congratulations. Keep up the good work

  in Here's my realistic transformation Comment by Malwane May 2017
• HIIT for 15 minutes on treadmill is the best

  in Top Calorie burner exercises Comment by Malwane February 2017
• 2 days HIIT on the treadmill , 3 days whightlefting , 1 day soccer, 1 day rest

  in how do you balance weightlifting and running? Comment by Malwane February 2017
• It doesn't work like this. Just set a goal and work for it, even if it is little but for long time. Enjoy your progress. At the end you will arrive.

  in I hate my life Comment by Malwane June 2016