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Hi Search for mass gainer since some of them can supply 600 calories per use
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Front squats + lat pull down
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Pull-ups from 5 to 20 us the greatest thing
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Yes, same here. HIIT is a great way to burn fat
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Well done !
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Well done
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20 kilo lost in 6 months is great! Congratulations
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Great work man! Congratulations. Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?
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Congratulations. Keep up the good work
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HIIT for 15 minutes on treadmill is the best
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2 days HIIT on the treadmill , 3 days whightlefting , 1 day soccer, 1 day rest
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It doesn't work like this. Just set a goal and work for it, even if it is little but for long time. Enjoy your progress. At the end you will arrive.