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I don't eat any yellow or orange veggies. It's brussel sprouts, asparagus, broccoli, lettuce and the occasional cauliflower. From next week, I'm going to give up my HWC in my coffee and just use coconut oil. Giving up the cream cheese too which I still eat sparingly but ready for some serious fat loss. Gross carbs are…
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Hi! I'm newish. I started in December and went slightly off plan for Christmas. I have about 25 lbs to lose. I was trying to low carb it before (no bread, pasta etc. and very little fruit) but I couldn't believe when I looked in to keto, just how low i'd have to keep it. The biggest problem for me is the veggies. I always…
