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I don't do the night fat but I do the under 20 carbs a day :)
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I started phentermine October 26th and have lost 21 lbs. I cut out sugar, starches, I try to stay under 10 carbs a day, cut out junk food, eat more protein than anything. And tons and tonssss of water. But it makes you not starving so it's easier to make better food choices. I also went from drinking alcohol almost every…
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Destin/niceville!
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Destin/ niceville here
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How do you add people on here? I'm new and trying to figure this out lol
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I've been doing low carb/ low calorie since the end of October. Down 21 lbs. cut out sugar, starch, alcohol, and stay under 20 carbs a day. And all junk food.
