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my calorie count usually is under 1000 calories per day...carbs are usually under 50 per day...the only thing that is usually high is my sodium but I still don't go over the recommended amount...I exercise at least a hour 6 days a week and Im still not seeing good results on the scale...is there any advice someone can give…
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I am new to this app....been using it a few weeks already it has helped me track what areas in my diet that I am having issues with that are slowing down my weight loss...One big issue I am having is high sodium. Every food that is low in carbs is high in sodium...my body swells up and is retaining this water weight...does…
