gissellep501 Member

Thank you for your replies! Yes I'm going grocery shopping tomorrow bright and early. I'll probably stick to a 1500 cal meal plan. Thank you

Yes I have physical therapy coming up within the next few weeks. And yes having weak ankles or reoccurring injuries is possible in your twenties, especially when you played sports heavily as a teenager. Injuries and joint pain is actually pretty common among young adults and is not only for the elderly or the morbid obese.

Thank u for ur post ammo 7!! Ur definitely right maybe I should focus more on my diet than working out since I'm injured. Thank u!!