MNLittleFinn Member

eh, don't sweat it. Ultras are very low key and most people are in it just to have fun on trail. The @JessicaMcB types are there too, but they will be so far ahead of you that you won't have to worry about thinking about trying to keep up. And if you're suffering at that little 50k, just remember what I did one month…

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

This. Even on road, I stop and readjust ASAP. Better to drop a little time early than risk mkre pain later.

I'd say that sounds like a good idea.

Awesome.

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

Superior is now on the Calendar. That one's not until September though, so I guess I'll be pretty much training non-stop until then.

Anyone know about raising money for charity... I'm thinking about raising money to help support one of my paras, who just got diagnosed with cancer. figure with 4 big races this year and the training for it, I could help out by setting up some sort of fund drive along with it.

AWESOME! You are doing awesome at C25K. Keep up the amazing running!

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

I think he needs a run so he can relax/recover from the sleep

Posted this week's training log earlier today on the blog. Got warned the last time i linked to it, so i wont be posting a link this time.

@Orphia a 3 hour limit is a cap for people who dont run that mich, its to prevent injury. Ill go out like 5-6 hours, and thats my max, but i might do it 2 days in a row. Back to backs are common in ultra training. Most runners dont go 100% like @JessicaMcB, but most arent in a position to place or set course records, we…

@skippygirlsmom i guess its self promotion

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

And, now my race calendar is officially full,

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 1/17-…

@JessicaMcB that was like a 6:23 mile. Now, im slower than you, vut when i ran my 6:40 mile PR, my average HR was 158 for that mile, but went up to 180. Was the 159 the max or average HR for thst KM? Were you watchibg it as you rsn, or looking at the data after?

Good thinking there. It takes practice to get used to ice. Speaking of which :# I may have done a 180 and ended up in the ditch on the opposite side of the road this morning....ice....gggrrr :o :( on the plus side, dropped it into 4by and gunned it and got back out.

they make full foot length ones. I use those.

Just finished reading it. I do like the argument for F... and since I use it, I'm fine sticking with it... B)

Kelvin really is the best, since zero actually is zero, then again, there would be a lot of dealing with decimals to get people to understand what the temp is.

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 1/15- REST 1/16- 4.9 Total:…

January goal: Keep kicking at Zumbro training Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well. 1/1- REST 1/2- 8.1 1/3- 6.4 1/4- REST 1/5- 4.8 1/6- 8.1 1/7- 5.4 1/8- REST 1/9- 8.5 1/10- 6.7 1/11- REST 1/12- 9.3 1/13- 10 1/14- 6.6 Total: 73.9 Today's notes:…

That looks awesome

Until we bought her RAV4, my wife drove a Civic, for her first 10 years of driving. They actually handle weather well. FWD cars actually handle just fine in pretty much all weather, as long as people aren't driving them like idiots... RWD is more of a problem.

Thats total crap.