janieevansart Member

This sounds good. I have to be careful with eating really as canso simply slip into bad habits. I think i will try increasing cardio. Ive been ajusting cals too much but no particularly ajusted cardio. Will start monday

Thank you i am very cruel to myself i will try to think positive. Its easy for my to drop calories but it doesnt help still seem stuck. I will increase my cardio thats actually the hard bit for me as i get worn out quick so will try that. Decreasimg calories /increasing seems to not make a difference that much but i guess…

Ok willing to try anything to kick start my body. Thanks

I had spent the first few weeks probably on a too low amount of calories but put them up a bit last week after some responses to my thread

I would like to lose 2lb a week andni am at the gym 5 mornings a week doing mainly cardio for 40 mins and then some weights

I am supposed to be being put on testagel in a couole o weeks time following my radical hysterectomy i hope the testosterone will speed my metabolism up while Inam on it. Has anyone else used it? Might just be to boost I need.

Husband just told me off for been too impatient

I think so too. And although I am making lifestyle changes for sure this is definately still diet to me. Once I have got to my ideal weight I will be maintaining the healthy food and gym but for no it is still a diet and its very hard. I feel a month on and i am still at the beginning. Its very upsetting. Its vile to get…

Well its a week on and i upped my calories to between 1000 and 1200 logging and weighing all the food even the oil and butter etc. with a very healthy mixed diet all good stuff. I have been to the gym every day apart from the weekend and i weighed myself today and still stuck at the same weight. I just don't know what on…

Thank you i will try to look a bit further ahead rather than demnding so muchbof myself too soon. Lots of good tips and advice really grateful.

Thanks and ok i am going to try to be more accurate. I want too much too soon. I would actually just like a fat purge switch on me somewhere so I could just do it in a day. Reality i much harder and dieting is hard i need to be more careful and give it time :) i know i am useless and impatient at the best of times.

Yep Ibhear you... i will make sure i am super careful tracking food. And i have set my activity level to sedentary also. I can't wait for some results. Thanks so much everyone

Uhhhgg its a huge drag when the fat won't go it makes me feel desperate but this time i am in it for the long haul.

Thank you so much for this , taking the time to help me. I am incredibly compulsive and impatient. I got my husband to measure my body and started to keep a note of that now and I indeed do need to stop been so childlike and persevere. I have a strong will when i want to do something and i think i can do this but i panic…

This was really helpful maybe i haven't added the oils and speads even tho not using much i guess it all adds up and agree the gym machines probably give me more burnt calories than i have truely burnt

This is defiantly something I lack. I just get very upset. X

Thanks for the replies. I am very impatient i have to gain rewards for hard work. But when i don't get them i take on a horrible stubbornness and will starve. I don't want to do this as i was ill as a teenager but i have the erge. I think i am doing it all correctly on here adding all the things i eat. I don't have cheat…