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My husband hurt his rotator cuff too. He bikes most days of the week, and has started weight lifting with low weights to build back his strength 2 or 3 days a week. He tries to run, but the bouncing yanks on his shoulder a bit.
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If you do the shopping, don't buy that stuff, or keep it out of sight. I had a bag of M&Ms from Christmas, and as much as I'd like to sit there with it and eat the whole thing, it helped to have it up in the cupboard. Then i would log 1/4 cup as a snack. Its also helps to see those calories in your Diary. I had a donut on…
