germaldish Member

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  • I just track the whole lifting session start to finish (including 90-180 second rests between sets), using a HR monitor to estimate calories... on my HR monitor I can see my HR jump up quite a bit during warmup sets (no rests between sets), then consistently spike during every full weight set then drop during each short…
    in How do you track weight lifting session times? Comment by germaldish August 2016
  • Ok, just giving a public update on my progress... I have been jogging 4 miles at lunch MWF (~9-10 minute miles), cycling 30 minutes T Th (~14-18 mph), and doing the Stronglifts 5x5 weightlifting routine on Tuesday, Thursday, and Saturday. That, in addition to cutting my calories to a baseline of 1700 calories (adjusted…
    in Just getting started Comment by germaldish March 2016
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