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I can tell you what NOT to buy lol. There are a lot of "opinion" based books out there where the author uses their own experiences or thoughts about what a chakra does or doesn't do instead of explaining the ancient practices. It drives me nuts when I waste time reading those. Books by David Frawley or Vasant Lad will lead…
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I started with little tiny crunch holds at first. Worked my way up to planks. Now I do leg raises on parallel bars. I do about 20 then stop and count to 2 then continue until I get to 40-45 even if I have to stop a few times. I do that 3-4 times during a workout. I also do mountain climbers and yoga 2-3 times a week (side…
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You will learn to love your body even though it's not the same. I also had twins and they're now 5. I had a flat stomach before that which was also after the birth of my oldest. And I had a baby after the twins too. My stomach is flat again but wrinkly. It has gotten better though. My twins think it's cool to see where…
