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Thank you all so much, it means a lot. Some amazing ideas. I've decided that I'm going to try some meal prep while learning one or two recipes each week. Seems like the most appropriate way to start learning how to cook and maintain a budget. Thank you for taking the time to respond to my post.
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Thank you so much!! Very helpful. You are right, sometimes i expect to be at 60 from the start. One step at a time.
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For most of the time I've lost weight I didn't have access to a gym so any resistance I had was body weight, but I did just recently join a gym. So I will get to that shortly.
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Meal planning sounds like a great idea, thank you! The blog post was helpful!
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Thank you so much! I thought about trying one recipe a week, but it seemed underwhelming, but probably is the best solution for long term.
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Wow, thanks for all the replies guys! So I'll definitely start by trying to increase my protein and fiber. If that doesn't worry I'll just up my calorie intake.
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Lost 12 pounds since November 11th, but haven't really tracked the week to week. As far as macros go I've only been using it site for a week, after a long hiatus. But typically 40-50% Carbs, 30-40% Fat, and usually 15%-20% for the Protein.
